Tuesday, May 5, 2015
Friday, May 1, 2015
Sunday, April 26, 2015
Friday, April 24, 2015
Friday, April 17, 2015
Monday, March 9, 2015
Apples have 4-5 grams of fiber each....now that's perfect.
- Apple
Fruit
The apple tree is a deciduous tree in the rose family
best known for its sweet, pomaceous fruit, the apple.
It is cultivated worldwide as a fruit tree, and is the most
widely grown species in the genus Malus. Wikipedia
Nutrition Facts
Apple
Amount Per 1 medium (3" dia) (182 g)
Calories 95
- % Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 195 mg 5%
Total Carbohydrate 25 g 8%
Dietary fiber 4.4 g 17%
Sugar 19 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%
Wednesday, February 11, 2015
Pruning in the cold is hard work, but we take coffee breaks and eat something delicious. Here's the recipe for this weeks break:
APPLE- MAPLE PUDDING CAKE with
Manoff Market Gardens Cider
2 cup all-purpose flour
3 tsp baking powder
½
tsp salt
3 tbsp butter, room temperature
½
cup sugar
2 eggs
2/3 cup milk.
3 cups Granny Smith
and/or Gold Rush apple slices mixed with:
and/or Gold Rush apple slices mixed with:
1 tbsp
sugar
1 tsp
cinnamon
1 tsp
ground ginger
1/2 tsp
chopped candied ginger
or more if you like ginger!
or more if you like ginger!
Syrup:
1 cup Manoff Market Gardens Apple cider
1 cup Real Maple Syrup
Heat oven to 350°.
For Batter:
In a small bowl combine flour,
bkg pwder and salt.
In a small bowl combine flour,
bkg pwder and salt.
In a medium bowl, cream butter
and 1/2 cup sugar.
Beat in eggs.
and 1/2 cup sugar.
Beat in eggs.
Stir in flour
mixture, a third at a time
alternating with milk.
alternating with milk.
In an ungreased 9x13 pan-
put apples(mixed with 1 tbsp. sugar and spices)Pour batter over apple mixture making
put apples(mixed with 1 tbsp. sugar and spices)Pour batter over apple mixture making
sure all apple
pieces are covered.
Combine Syrup and Cider in a saucepan
over high heat and bring to a boil, stirring often.
(Couple minutes)
over high heat and bring to a boil, stirring often.
(Couple minutes)
Pour over batter; it will sink.
(ignore how it looks at this time-
it's not pretty!)
it's not pretty!)
Bake 35-45 minutes
or until toothpick inserted into
or until toothpick inserted into
the center of the cake (not liquid)
comes out clean.
comes out clean.
Delicious over vanilla ice cream
or for coffee break.
or for coffee break.
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