Monday, March 9, 2015

Apples have 4-5 grams of fiber each....now that's perfect.


  1. Apple
    Fruit
    The apple tree is a deciduous tree in the rose family
    best known for its sweet, pomaceous fruit, the apple.
    It is cultivated worldwide as a fruit tree, and is the most
     widely grown species in the genus Malus. Wikipedia

    Nutrition Facts
    Apple
    Amount Per 1 medium (3" dia) (182 g)
    Calories 95

  2. % Daily Value*
    Total Fat 0.3 g 0%
    Saturated fat 0.1 g 0%
    Polyunsaturated fat 0.1 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg 0%
    Sodium 2 mg 0%
    Potassium 195 mg 5%
    Total Carbohydrate 25 g 8%
    Dietary fiber 4.4 g 17%
    Sugar 19 g
    Protein 0.5 g 1%
    Vitamin A 1% Vitamin C 14%
    Calcium 1% Iron 1%
    Vitamin D 0% Vitamin B-6 5%
    Vitamin B-12 0% Magnesium 2%