Apples have 4-5 grams of fiber each....now that's perfect.

1. 
   

   Apple
   Fruit
   The apple tree is a deciduous tree in the rose family
   best known for its sweet, pomaceous fruit, the apple.
   It is cultivated worldwide as a fruit tree, and is the most
    widely grown species in the genus Malus. Wikipedia
   Nutrition Facts
   Apple
   Amount Per 1 medium (3" dia) (182 g)
   Calories 95
   
   
2. % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 195 mg 5% Total Carbohydrate 25 g 8% Dietary fiber 4.4 g 17% Sugar 19 g Protein 0.5 g 1% Vitamin A 1% Vitamin C 14% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2%